PMT Week Seven

We ran eight miles tonight. It was hard. It felt long. I was nervous about it--for some reason eight sounded a lot longer than seven. And, I had a shin/ankle cramp the whole last 6 miles. Not fun. And our time wasn't great--we averaged about 9 minute miles the first 2 miles (before my cramps began) and then about 940 minute miles the last 6. Oh well. At least we made it. Hopefully the next long run will be better.