Running on a 0.1 track

Heads up - Post by Landon!!!! You can tell it is written by me by the extreme brevity followed by the video :).

Most of you know by now that Aja and I are running a lot. What some of you don't know is that the vast majority of our training happened on a 0.1 tack at our local Bally's. Aja really doesn't like training on a treadmill, so this is the best solution we could come up with for the 100 degree summer. So enjoy the video and think of running another 199 times around the track.

This was taken from a 10 Mile Run we did this past Wednesday (12/2/2009).